15 Foods Proven To Help Alleviate Arthritis

In a nutshell, arthritis is a health condition that refers to the swelling of one or more joints in the human body. Its effects are torturing, and it can definitely degrade a person’s quality of life. But according to medical professionals, the joint pain and stiffness can be alleviated by eating certain foods. Try the following:

Fatty Fish

Fatty fish like sardines, salmon, mackerel, and tuna are all rich in omega-3 fatty acids, which aid in reducing inflammation. This has been shown in a series of scientific studies.

Eating up to 4 ounces of the above-mentioned types of fish two to three times in a week will not only ease arthritis pain but will also help keep your heart healthy.


Garlic is not only a tasty addition to various dishes but also an excellent treatment for medical conditions like arthritis. Thanks to its anti-inflammatory properties. Aside from its ability to reduce inflammation, it can minimize the damages to the cartilages as well.


Onion is another popular spice just like garlic that contains anti-inflammatory compounds. If you add more onions to your diet, you should be able to decrease the levels of pain and inflammation since this type of spice contains quercetin, which works like ibuprofen or aspirin.


Broccoli is regarded as one of the healthiest vegetables that you can add do your diet. Along with other members of the cruciferous family, it contains sulforaphane, which is associated with reduced inflammation and other symptoms of the said health condition.

Aside from sulforaphane, broccoli is a source of calcium too, which we all know is needed to keep the bones strong and healthy.



Ginger is another spice that is commonly used in Asia and other parts of the world. It comes with anticancer, antioxidant, and anti-inflammatory properties. The last one works the best for arthritis.

Try to use op to 4 grams of ginger every day to get the best results.


Dark leafy greens like spinach are rich in Vitamins E and C, as well as antioxidants and other plant compounds that can help relieve pain from arthritis. Furthermore, its Vitamin C content aids in the production of collagen, which makes the cartilage stronger and the joints more flexible.


Berries are chock-full of vitamins, minerals, and antioxidants, which make them quite useful in alleviating arthritis. You can indulge yourself in a handful of blueberries, blackberries, as well as strawberries at any time of the day.


Walnuts are also packed with nutrients that act all together to fight the pain caused by arthritis. They also contain high amounts of omega-3, which helps reduce inflammation.


Olive Oil

Olive oil is well-known for its anti-inflammatory properties, and it is one of the healthiest oils that you can use when preparing your foods. Aside from it can enhance inflammatory markers, it also aids in reducing oxidative stress in people suffering from arthritis.


According to studies, if you eat grapes regularly, you should be able to reduce pain caused by arthritis, while improving mobility and joint flexibility. You can never go wrong with eating grapes as it is a very nutritious type of fruit.

Tart Cherries

Research shows that adding products made from tart cherries to your daily diet is also a wonderful way of alleviating the symptoms of arthritis. This is mainly due to anthocyanin, which is the same ingredient that gives these cherries their red color.

Dark Chocolate

If you have a sweet tooth, then go for dark chocolates so you can also take advantage of their anti-inflammatory effects. Make sure, though, that you eat something with a higher amount of cocoa than its sugar content. And also, it is strongly recommended that you limit your intake of this food since it contains saturated fat and calories.



A salsa made with tomatoes, onions, and other veggies is an incredible addition to your meals too if you have arthritis. It gives more excitement to your diet, while helping in relieving the pain.

Whole Grains

Whole grains come with a plethora of health benefits including relieving the pain caused by arthritis. Plus, this group of food comes in all sorts too, so you will never get bored.

Experts recommend that you eat up to six ounces of whole grains daily so you can maximize their benefits.


Turmeric is another wonderful spice that has the potential to alleviate arthritis. It contains curcumin, which is a compound that has powerful soothing effects when it comes to chronic pain or inflammation. In fact, it has been used in India for centuries as a treatment for various ailments.