The cure for the coronavirus, which has taken the lives of many people all over the world, is still a mystery. There are still lots of uncertainties about this disease. As to how and when it’s going to end, no one knows.
The good news is, a number of individuals who got infected were able to recover by managing the symptoms. Although eating certain foods is NOT a guarantee that the virus will be completely eliminated, they can help boost your immunity, which makes your body stronger in fighting the infection.
The following are the best foods that can improve your immune system:
Citrus fruits like tangerines, oranges, and grapefruits are rich in Vitamin C. This type of vitamin is responsible for increasing the production of white blood cells in your body, which, in turn, fight infections. There are so many fruits that are good sources of vitamin C so it should not be that hard to incorporate these food items into your daily diet.
Aside from the protein that red meat provides, which aids in building bones and muscles, it also supplies the body with vitamin B12, which is essential in keeping your nerves and red blood cells healthy. It contains zinc as well, which helps in the proper function of the immune system.
Ginger is known for its anti-inflammatory and immune-boosting properties. It is a great addition to various dishes. And since it contains antioxidants, it serves as a great shield against toxins and infections.
Garlic has been used for ages in treating various illnesses. It is one of the most powerful spices that you can ever find since it has anti-bacterial, anti-fungal, anti-viral, and immune-boosting properties. Just like ginger, you can add garlic to lots of recipes.
Mushrooms are an excellent source of selenium and B vitamins, which are essential in keeping your immune system in tip-top shape. According to studies, mushrooms lower inflammation, improve immune cell functionality and support healthy immune response.
Have you heard about elderberries before? The berries themselves, as well as the flowers, are loaded with antioxidants. They can stop inflammation and boost your immune system in general. In fact, experts recommend this type of berry in preventing or easing cold and flu symptoms.
Acai berries contain potent antioxidants, which do wonders when it comes to lowering inflammation and boosting immunity. In fact, a series of studies are being conducted considering acai berries as a potential treatment for numerous health conditions.
Broccoli is a very healthy vegetable. It is one of the healthiest since it contains lots of nutrients that can support your immune system. It is also high in vitamin C just like citrus fruits.
Eating sweet potatoes can supply your body with vitamins A and C, which are both crucial for immune function. Plus, this food item is low in calories and does not contain cholesterol nor fat. With that said, you can indulge in sweet potatoes without worrying about gaining weight.
This green, leafy vegetable is packed with vitamins and nutrients, and there is no doubt that it can strengthen your immune system. It helps replenish the blood cells while fighting infections at the same time.
This one right here is a favorite breakfast item. It’s delicious and very healthy, too. Since it’s an excellent source of lactobacillus, it helps in fighting bad bacteria while boosting your immunity.
Watermelon is another fruit that can help promote good immunity. It contains potassium, vitamins A, B6, and C, which work hand in hand in keeping the immune system healthy.
Are you a fan of seafood? You might not be aware, but oysters can also assist in giving your immune system a boost. They contain zinc, which plays an important role in the production and activation of white blood cells. This type of seafood can give you selenium, iron, as well as vitamins A and C.
This one here is the innermost part of the wheat kernel and is considered as the most nutritious part of a grain. It contains zinc, vitamin A, and vitamin B. All of these help your immune system to be able to function well.
Pomegranate has been used in ancient times, particularly by the Egyptians, to treat infections. And up to this day, it is still being utilized to fight bacteria and viruses, including the flu.
Do you remember that time when you got the flu, and your mom made you chicken soup to make you feel better? This is not a myth. Scientific studies show that the ingredients help in decreasing the mucus associated with cold and flu.