From cholera to the bubonic plague, smallpox, and influenza, the world has experienced the worst pandemics in history that took so many lives even before the outbreak of COVID-19. Over the past few months, the entire world has been fighting the coronavirus, and it isn’t over yet. The number of people who are testing positive is still increasing, and so does the mortality rate.
Pandemics happened before, we are experiencing it now, and it may still happen in the future. The only thing that we can do is to be prepared. Here are essential items that will help you survive a pandemic, so let’s start wit the obvious ones:
Food is one of our basic needs, and it should be on top of your list during a pandemic. To be on the safe side, store some non-perishable items like canned goods, grains, dried fruits and vegetables, nuts and seed, etc. You really don’t have to hoard. Just make sure that you have enough to eat, especially if you need to quarantine yourself.
It would be good to have ample storage of bottled water, too. Or, you can invest in an excellent water purifier as well so you won’t have to worry about buying water.
If you are taking prescription drugs, make sure that they are filled. Stock medications that are good for 2 to 3 months. You also need to keep over-the-counter medicines like paracetamol, ibuprofen, cough suppressants, and anti-diarrheal medications.
First Aid Kit
Every home should have a first aid kit so you can utilize something if anyone gets injured or sick. During a pandemic, medical facilities may get overwhelmed so it would be great to prepare yourself for treating minor injuries or illnesses.
Having a strong immune system is essential in fighting diseases. Therefore, you should consider taking supplements, be it in the form of tea, essential oil, spices, herbs, or probiotics. All of these can help improve your immunity.
Just like supplements, your body also needs vitamins to further strengthen your immune system and fight infections. Vitamin C would be the best, but you can also take vitamins A, B6, selenium, zinc, and iron.
Right now, the use of a face mask is very important. It plays a crucial role in stopping the spread of the coronavirus, and it will do the same in other types of pandemics. In fact, not only healthy people should wear face masks but also sick individuals.
Gloves are indispensable in any pandemic as they protect you from directly getting in contact with contaminated surfaces. Instead of the ones made with fabric, though, use the ones that are plastic.
Your eyes can also be the entry point of bacteria or viruses so it is paramount that you protect them, too. Get yourself a pair of high-quality googles that will help prevent infected fluids or materials from getting into your eyes.
Plastic sheeting comes in handy if you need to create a space to quarantine somebody in your household. You can also utilize it to seal off a certain part of your home that can serve as your shelter.
If the pandemic is really bad, you may opt to wear protective clothing to ensure that germs or viruses won’t get into your clothes. These garments are the same as what they use in hospitals and other medical facilities.
Hand sanitizers are important. You can use them to clean your hands. Keep one in your purse all the time so you can easily access it when needed.
Like hand sanitizers, alcohol is quite effective in keeping your hands germ-free. Make sure, though, that you are using something that contains 70 percent alcohol.
During a pandemic, the simplest thing that you can do is to observe proper hygiene. You should wash your hands using soap and water. As much as possible, invest in antibacterial soap.
It is crucial that you keep your environment clean and sanitized. You can do this by using disinfectants. There are so many solutions available on the market to disinfect surfaces in your home or vehicle.
Heavy-Duty Trash Bags
As part of keeping your home clean, you should dispose of your trash properly, especially the infected items. You do not want to use cheap trash bags that can be easily torn apart. Get a supply of heavy-duty trash bags instead.
If you have pets, you also have to consider their safety and health during a pandemic. Get enough food for them and other essentials like soap, shampoo, diaper for the young ones, etc.