18 Ways Apple Cider Vinegar Can Boost Your Health

Apple cider vinegar is very popular and it has been used in ages not only for cooking but also as a home remedy for various health conditions. Many people will surely vouch for its usefulness. But how exactly can it help boost your health? Look at the following:

Kills Harmful Bacteria

Did you know that Hippocrates, who is the father of medicine, used vinegar to clean wounds centuries ago? Up to this day and age, vinegar is still being used for cleaning and disinfecting. It can also be used to preserve food. So if you are looking for a more natural way of doing all these things, use apple cider vinegar.

Lowers Blood Sugar

Having high blood sugar for a long period of time can result in lots of complications. You may develop cardiovascular diseases, nerve damage, kidney failure, as well as diabetes. Research shows that since apple cider vinegar contains acetic acid, it helps slow down the conversion of complex carbs. This avoids the spike of blood sugar levels.

Aids in Weight Loss

There is also evidence that drinking a controlled amount of apple cider vinegar or mixing it with your food can suppress your appetite. You will feel full, and you will be able to significantly reduce your calorie intake.

Promotes Skin Health

The acetic acid that this type of vinegar contains can help promote skin health too. It inhibits the growth of bacteria, which helps prevent acne breakouts.

Improves Digestion

When you take apple cider vinegar, especially before you eat a full meal, your body will be triggered to produce pepsin, which is responsible for speeding up the break down of protein.

Decreases the Risks of Getting Cancer

To clarify things up, apple cider vinegar is NOT a treatment for cancer. But since it can help improve your health, it is considered as a huge help in preventing fatal illnesses, such as cancer.

Lowers Cholesterol

In a certain experiment, it has been proven that taking apple cider vinegar can lower cholesterol levels too. This will then save you from developing heart diseases.

Gets Rid of Belly Fat

Still on the acetic acid that ACV contains, it works in amazing ways to support weight loss. It reduces fat storage as well as increases the fat-burning ability of your body. With proper diet and exercise, you should be able to get rid of those stubborn fats on your belly.

Improves Insulin Sensitivity

Along with lifestyle and dietary changes, ACV has also been proven to be quite effective in improving insulin sensitivity. If your body is more sensitive to insulin, it will be able to use glucose more effectively.

Takes Care of Your Hair

Looking for a way to manage hair issues? Try using apple cider vinegar as a hair rinse. It can help lower hair and scalp pH while strengthening your hair. It can treat scalp problems and infections too.

Helps Manage Diabetes

We have mentioned earlier that ACV aids in reducing blood sugar levels as well as in increasing insulin sensitivity. Both of these are important in controlling diabetes. If you already have the said ailment, try taking a couple tablespoons of ACV before bedtime.

Treats Yeast Infections

If you have a yeast infection, apple cider vinegar can help too. However, it is not recommended that you apply the vinegar directly to your skin, particularly your private part. What you can do is to prepare a warm bath and add a half cup of ACV. Soak yourself in it for about 20 to 30 minutes. This should get rid of harmful microorganisms.

Reduces Inflammation

This special type of vinegar is an excellent treatment for inflammation too since it has anti-inflammatory property and it contains antioxidants, which help in healing wounds a lot faster.

Relieves Stress

It is surprising, but ACV also has the ability to relieve stress and improve your mood. When you take a little bit of this vinegar, your body breaks down protein. In turn, tryptophan is produced, which helps in the production of serotonin, the ‘feel-good’ neurotransmitter.

Controls Blood Pressure

Since ACV promotes weight loss, this helps in controlling your blood pressure. A healthy weight is key to normal blood pressure. If you are having a hard time lowering your BP, try taking 2 to 3 teaspoons of apple cider vinegar every day for a week, and you’ll surely see a huge improvement.

Helps Reverse the Effects of Aging

Do you want to have youthful-looking skin, free from wrinkles? Dab a little bit of diluted apple cider vinegar on a cotton ball. Apply it to where the blemishes are. If you do this religiously, you will start to see the positive effects on your skin soon enough.

Reduces Bloating

When your stomach acidity is raised, digestion will be so much faster. This aids in reducing gas and bloating.

Provides Antioxidants

Apple cider vinegar is loaded with antioxidants, as well as some amino acids, making it very useful in improving your health.