6 Ways You’re Causing Your Own Memory Loss

As you age, you may notice your memory might not be as good as it once was. How can you counteract this? The following article will introduce you to some strategies that will make remembering things as simple as it was when you were young.

#1 Stress

To start improving your memory, avoid unpleasant and negative thoughts. People who entertain negative thoughts or undergo lots of stress will have a greater inability to remember things than people who are positive or are less stressed. Consult a professional for stress relief advice.

#2 Your Environment

You can re-charge your memory while studying by switching to a new environment. Changing up your environment refreshes your brain, and helps long-term memory become more effective. Your brain wakes up when it detects any change to your routines, and when the brain is awake, it can take in more information.

#3 Not Enough Reading

Go to the library and check out books written by experts in the field of memory improvement. There are a number of memory studies done by imminent doctors and brain specialists. The library offers a wide selection of these books. Just search the medical section of the library to see the latest thoughts about the mind.

#4 Lack Of Nutrition

Take some ginseng if you want to try and improve your memory. Ginseng has been shown to boost your memory and provide greater clarity of thought. It will also have a positive effect on your overall health. Green tea may also naturally help your memory loss issues.

#5 Lack Of Story Telling

One memory improvement technique is to teach other people about something interesting. For example, if you are forgetting a story about when you taught your grandson to swim, talk about it to more people. Retelling something makes the memories associated with it stronger, and thus harder to forget.

#6 Lack Of Repetition

Speaking what you want to remember out loud can be very effective. As soon as you learn something like a name, repeat it out loud. When you say things out loud, you are helping ensure that the information sticks with you. Then, it is easier to remember at a later time. Repeat the information more than once, if possible. You can do this easily if nobody else is around. Develop a thick skin so that you can repeat information in public without embarrassment.