Nothing knocks away my favorite fruit at all times, whatever season we are right now. Watermelon comes first as it is one of the most delicious and refreshing fruits, especially in the summertime. It is a helpful fruit that contains compounds that are good for your health. There is something special about it. It is not just because it’s enticing, but it comes with a plethora of health benefits!
This fruit contains 46 calories per serving but is high in vitamin C and A. Want to know more?
Here are some benefits that a watermelon can give you:
Keeps You Hydrated
Aside from water that keeps your body hydrated, it is also important to consider some fruits that offer you high fluid. Because of their high water content, watermelons have very low-calorie solidity. That means that a relatively large portion of watermelon contains water that offers very few calories that are a good sign of hydration.
Keeping yourself hydrated helps to stabilize your body condition. It also helps our organs to function well. It has 92 percent of water content that prevents our skin from drying. It fights the signs of aging as well. It is essential to eat watermelon if you are not so much into drinking water. During summer, watermelon offers great help in preventing skin dryness. It keeps your body hydrated.
Contains Nutritional Compounds That Reduce the Risk of Diseases
Watermelon is high in water and nutrients that contain very few calories that are good for your body. Dieticians advise dieters to add this healthy fruit to their meal plan since it has several health benefits and it is an excellent source of both citrulline and lycopene.
Citrulline is a chemical that helps increase the supply of ingredients the body needs to make specific proteins. It might also help open up veins and arteries to improve blood flow and reduce blood pressure. Besides, lycopene offers protection against sunburns and certain types of cancers. There’s more!
Reduces Soreness of Muscles
Vitamin A is present in watermelon, and the most common type of pro-vitamin A in foods and dietary supplements is beta-carotene. Vitamin A is known to be an antioxidant that can help reduce the risk of age-related macular deterioration. Sometimes, muscle soreness is the cause of rigorous exercises. Researchers found out that watermelon would be great after working out.
Boosts the Immune System
Watermelon is rich in antioxidants. Since lycopene is present in watermelon, this protects your body from the damage caused by compounds like free radicals. It also defends your body against oxidative stress, away from certain toxins and diseases. That means that watermelon is a helpful fruit to support your immune system and strengthen it throughout the way.
Lessens Your Insulin Resistance
Watermelon can reduce insulin resistance. Insulin resistance is when cells in your muscles, fat, and liver don’t respond well to insulin and can’t use glucose from your blood for energy. The study says that watermelon is a fruit with high water and fiber. Also, watermelon has a glycemic index (GI) of 72 per 100 g serving which is not good for people who have diabetes. That means that you need to be responsible for the amount of portion you want to eat. Insulin is a significant hormone in your body and is involved in your blood sugar control.
Varieties of Watermelon That You Will Love:
Want to try another recipe with the same fruit? You can try this at home!
Smoothie and Frappe – If you are fond of smoothies, try watermelon smoothie. It doesn’t only give you a savoring taste but also comes positive effects.
Watermelon Popsicle – If you want watermelon to be frozen and cold, you can try it in the form of a popsicle. This is perfect for kids since you can also add up shapes and sizes to its beauty.
Lemonade – I’ve been drinking (watermelon) lemonade since I was young and I must admit that this suits my cravings. Summer is fast approaching and I would love to drink this when the weather is hot. It makes me feel alive and refreshed every single time.
Milkshake – “Yum!” Watermelon milkshake is super good! This is a recipe from the new Almond Coconut Blend from Silk (unsweetened version), which is exceptionally creamy and delicious. Your children will enjoy this.
Watermelon Is a Delicious and An Exceptional Fruit…
The more you eat it, the more it’s pleasurable to the taste. Watermelon is perfect for those people who want a healthy lifestyle. Just add some watermelon smoothie to your meal plan and it would give you a lot of benefits.
Water melon is high in citrulline and lycopene, two nutritional plant compounds that can help in lowering blood pressure, improve metabolic health, decrease muscle soreness, and moreover, support the immune system. With the help of this fruit that contains a lot of healthy compounds, you should be able to achieve the healthy body you’ve been aiming for.