Do you know what the worst enemy for dieters is? It is food cravings. A lot of people are having a hard time losing weight because they uncontrollably desire specific foods that satisfy their cravings than their normal starvation. Have you ever perceived that unable to hold your own cravings can make you feel unimportant or worst?
When cravings came upon your senses, it’s hard to fight them. You will never satisfy your needs if you deprive yourself of taking them. Even when you are at a tea shop, school, and house when the craving strikes, you can’t deny it. Since food cravings are inevitable, also it’s difficult to ignore. Check some tips on how to stop them and prevent taking food that is bad for you.
Researchers revealed some ways to prevent or stop consuming unhealthy foods when the craving strikes.
Eat More Foods That Are High in Proteins
Eating protein will make you feel full in a minute. That will serve as a good sign that you will lose some appetite; it also prevents you from overeating. Proteins will reduce your food cravings too because the duration of you being full will take longer. Studies claim that if you increase your protein intake, the higher it cut your food cravings and night snack at fifty percent.
Take Control of Stress Eating
Managing your stress is one of the factors that prevent you from overeating. You overeat because you are stressed; you feel like it doesn’t satisfy you. Want some more?
If you experience that your mind and body are not in a stable manner, you feel an emotional or physical tension; you are not alone. I must admit that I am too. It occurs in any circumstances where it makes you feel frustrated, nervous, or even discontented with what you have and eat without being content. Most of us are experiencing this phenomenon, stress. Stress elevates food cravings for high-fat, high-carb foods that are not healthy for you.
Studies address this by finding a stress management routine that is more effective for you. Aside from that, you can relieve your stress if you have someone to share it with. You can also catch up with your friends, exercise, go to your happy place, and listen to uplift or meditative music that gives you some break and divert your attention from food cravings that are unhealthy.
Hit the Sack
Not getting adequate sleep feels like hell. Researchers found out that not getting enough sleep and food cravings are somewhat connected. According to the American Journal of Clinical Nutrition, you will consume twenty-two percent more calories if you deprive yourself of sleeping than having eight hours of sleep in a day. Not getting enough sleep or not getting one at all can disrupt the hormones in charge of your food longing. Put sleeping at least six to eight hours a day as your priority. This should help get better results soon.
Drink Water Regularly
When you are hungry, drink water first. We frequently have a misconception between food hunger and cravings.
If you abruptly feel the urge to consume some food, try to drink a glass of water first, and you will notice that you are just thirsty. In a few minutes, you’d find out that you are not hungry anymore. It means that drinking water first will reduce cravings and appetite. It helps you to avoid eating high-fat foods and sugary foods.
Don’t Deprive, Limit Instead
Total deprivation of all your favorite food can result in obsession, and it will give you a difficult time fighting food cravings. Eliminating will be a big challenge for you. So instead of getting rid of your favorite foods, enjoy them – at a little portion or serving. You can also try the calorie count for you to discipline your eating routine. The more you deprive yourself, the bigger the chances are that you urge to eat what you crave.
Remember Mindful Eating…
Committing to change is not easy. Following the tips on a link such as eating more foods that are high in protein, drinking plenty of water, getting enough sleep, managing your stress, and not depriving but limiting may allow you to address when you crave a certain food next time. There are certain types of foods that lessen your cravings but they might not be suitable for you.
You already know what to consume and what not to. It is your responsibility to watch out for foods that are unhealthy and it is also your choice to stop eating them.